Two fertility food for man
Oysters: The oyster is rich in zinc which is one of most important fertility nutrients. Zinc boosts the sperms production and the quality of the sperms. Zinc deficiency can slow the production of good-quality sperms
Oily Fish: Oily fish such as salmon and sardines are good sources of essential fatty acids, omega-3 and omega-6 which help to regulate reproductive functioning and enhancing sperms quality and mobility.
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Kiwi fruit for couple who are trying to conceive: kiwi fruit is rich in folic acid, zinc which can increase both man and women's fertility. Kiwi is also rich in vitamin C which helps to reduce stress level in couples.
Fertility and Vitamins: Some studies have shown that women that have sufficient vitamins in their body are twice likely to get pregnant as compare to those women that do not take sufficient vitamin daily.
