Fertility: Friendly Food for Woman 2
Pineapple: Pineapple contains bromelain which can increase blood flow to the uterus. Pineapple also contains selenium that helps to thicken the uterine lining and promotes a healthy womb lining which aids the implantation of the fertilized egg.
Vegetables such as potatoes, carrots and peas can help those who suffer from irregular menstrual cycle as these vegetables contain beta carotene which helps in regulating menstrual flow and therefore increasing your chance of conception.
Spinach: This vegetable is rich with antioxidant, iron and folic acid. All these are needed to maintain the good health of the reproductive organs. Folic acid also can help to prevent defects in newborn.
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Pomegranate is for good for fertility: pomegranate is good for couples who are trying to conceive. Pomegranate help to increase chance of conception by providing couple with zinc, vitamin C, vitamin E, potassium and folic acid.
Health benefits of plum during pregnancy: This includes prevent constipation, anemia, eliminate stress and fatigue as well as prevent high blood pressure during pregnancy.
