Strawberry Puree
Suitable for: 10 months to 12 months old baby
Ingredients:
2 cups fresh strawberries
Preparation Method:
Step 1: Wash strawberries and remove leaves and stems
Step 2: Slice strawberries in half
Step 3: Mash or puree as needed for your baby.
Nutritional Value of 100g of Strawberry:
| 1 | Folates | 24 ug |
| 2 | Vitamin A | 12 IU |
| 3 | Vitamin C | 58.8 mg |
| 4 | Vitamin E | 0.29 mg |
| 5 | Potassium | 153 mg |
| 6 | Calcium | 16 mg |
| 7 | Magnesium | 13 mg |
| 8 | Carotene-B | 7 ug |
| 9 | Lutein-zeaxanthin | 26 ug |
| 10 | Manganese | 0.386 mg |
Benefits of Strawberry Puree:
Strawberries are high in Vitamin C. These bright red colour fruits contain a high amount of plant phenols, which contain strong anti-oxidant properties. As such, strawberry is a protective factor against cancer.
Strawberries are a potential high allergen food and hence, it should be given to your baby at about 12 months of age.
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