Papaya Mash
Ingredients:
1. One fully ripened papaya.
Cooking Method and Preparation:
1. Peel and de-seed a fully ripened papaya then cut into chunks.
2. Mash or puree as needed for your baby’s preference
Nutrition Value of 200g of Papaya:
| 1. | Vitamin A | 80ug |
| 2. | Vitamin E | 0.6mg |
| 3. | Vitamin B1 | 0.04mg |
| 4. | Vitamin B2 | 0.08mg |
| 5. | Niacin | 0.6mg |
| 6. | Folate | 88ug |
| 7. | Pantothentic Acid | 0.84mg |
| 8. | Biotin | 0.4ug |
| 9. | Vitamin C | 100mg |
| 10. | Dietary Fiber | 4.4g |
| 11. | Potassium | 420mg |
| 12. | Calcium | 40mg |
| 13. | Magnesium | 52mg |
| 14. | Phosphorus | 22mg |
| 15. | Iron | 0.4mg |
| 16. | Zinc | 0.2mg |
| 17. | Copper | 0.1mg |
| 18. | Manganese | 0.08mg |
| 19. | Molybdenuum | 2ug |
Remarks of Papaya Mash:
Papaya is rich in folate, an important vitamin for growing baby.
Dietary fiber in papaya can help to prevent constipation in children.
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