Kiwi Salad
Ingredients:
1. One Kiwi
2. Half a banana
3. One Pear
4. Crused cereal (Optional)
Cooking Method and Preparation:
1. Peel and dice kiwi.
2. Peel banana.
3. Peel and dice pear.
4. Toss it all in a bag with your coating like crushed cereal.
5. Serve in a bowl.
Nutrition Value of 100g of Kiwi Fruit:
| 1. | Vitamin A | 6ug |
| 2. | Vitamin E | 1.3mg |
| 3. | Vitamin B1 | 0.01mg |
| 4. | Vitamin B2 | 0.02mg |
| 5. | Niacin | 0.3mg |
| 6. | Vitamin B6 | 0.12mg |
| 7. | Folate | 36ug |
| 8. | Pantothentic Acid | 0.29mg |
| 9. | Biotin | 1.4ug |
| 10. | Vitamin C | 69mg |
| 11. | Dietary Fiber | 2.5g |
| 12. | Potassium | 290mg |
| 13. | Calcium | 33mg |
| 14. | Magnesium | 13mg |
| 15. | Phosphorus | 32mg |
| 16. | Iron | 0.3mg |
| 17. | Zinc | 0.1mg |
| 18. | Manganese | 0.11mg |
| 19. | Copper | 0.11mg |
| 20. | Selenium | 1ug |
| 21. | Total Fatty Acids | 0.08g |
| 22. | Amino Acids | 870mg |
Remarks of Kiwi Salad:
Kiwi fruit is a good source of vitamin C and vitamin E. Vitamin C is good for boosting immune system of the growing baby. Vitamin C can also help in the absorption of iron which is essential for red blood cell formation.
Kiwi fruit is also rich in dietary fiber. Dietary fiber can help to prevent constipation in baby.
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