Cucumber Puree
Ingredients:
1. One small cucumber.
Cooking Method and Preparation:
1. Wash and peel cucumber.
2. Slice and cut out the seeds using a circular motion.
3. Chop the cucumber and squish with a fork
Nutrition Value of 98g of Cucumber:
| 1. |
Vitamin A |
27ug |
| 2. |
Vitamin E |
0.29mg |
| 3. |
Vitamin K |
33ug |
| 4. |
Vitamin B1 |
0.03mg |
| 5. |
Vitamin B2 |
0.03mg |
| 6. |
Niacin |
0.2mg |
| 7. |
Vitamin B6 |
0.05mg |
| 8. |
Folate |
24.5ug |
| 9. |
Pantothentic Acid |
0.32mg |
| 10. |
Biotin |
1.37ug |
| 11. |
Vitamin C |
13.7mg |
| 12. |
Dietary Fiber |
1.08g |
| 13. |
Potassium |
196mg |
| 14. |
Calcium |
25.5mg |
| 15. |
Magnesium |
14.5mg |
| 16. |
Phosphorus |
35mg |
| 17. |
Iron |
0.29mg |
| 18. |
Zinc |
0.2mg |
| 19. |
Copper |
0.11mg |
| 20. |
Manganese |
0.07mg |
| 21. |
Selenium |
0.98ug |
| 22. |
Molybdenum |
3.92ug |
| 23. |
Amino Acid |
745mg |
Remarks of Cucumber Puree:
Cucumber is rich in vitamin K which is fast soluble vitamin. It plays in an important role in blood clotting. It also can help to build strong bones and preetn heart diseases.
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