Chicken Puree
Ingredients:
1. Boneless cooked chicken. Prefer to be breast meat.
2. Suitable amount of cooking juice or water.
Cooking Method and Preparation:
1. Chop the chicken into small chunks.
2. Place chicken chunks in a blender or food processor and puree until a powdery mix is formed.
3. Slowly add water or cooking juice and puree further.
4. Add as much liquid as needed to make a consistency appropriate for your baby.
Nutrition Value of 100g of Chicken:
| 1. |
Vitamin A |
32ug |
| 2. |
Vitamin E |
0.2mg |
| 3. |
Vitamin B2 |
0.02mg |
| 4. |
Vitamin K |
35ug |
| 5. |
Niacin |
10.6mg |
| 6. |
Vitamin B6 |
0.45mg |
| 7. |
Folate |
7ug |
| 8. |
Pantothentic Acid |
1.96mg |
| 9. |
Vitamin C |
2mg |
|
10. |
Potassium |
300mg |
| 11. |
Calcium |
4mg |
| 12. |
Magnesium |
23mg |
| 13. |
Phosphorus |
170mg |
| 14. |
Copper |
0.03mg |
| 15. |
Iron |
0.3mg |
| 16. |
Zinc |
0.6mg |
Remarks of Chicken Puree:
Chicken breast meat is high in protein and a good source of vitamin B6, niacin and pantothentic acid. Skinless chicken breast meat will contain less fat and therefore more healthy.
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