Barley
Suitable for: 4 months to 6 months old baby
Ingredients:
- 1/4 cup ground barley (barley ground in blender or food processor)
- 1 cup water
Cooking Method and Preparation:
Step 1: Bring liquid to a boil. Add the barley and simmer for 10 minutes, whisking constantly.
Step 2: Mix in formula or breast milk or juice and add fruits if desired.
Step 3: Serve warm.
Nutritional Value of 200g (1 cup) of Barley:
| 1 | Vitamin A | 44 IU |
| 2 | Vitamin K | 4.4 mcg |
| 3 | Folate | 46 mcg |
| 4 | Choline | 75.6 mcg |
| 5 | Calcium | 58 mg |
| 6 | Magnesium | 158 mg |
| 7 | Iron | 5 mg |
| 8 | Zinc | 4.3 mg |
| 9 | Potassium | 560 mg |
| 10 | Selenium | 75.4 mcg |
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