Banana Rice Pudding
Suitable for: 8 months to 10 months old baby
Ingredients:
- 1 cup cooked brown rice
- 1/2 cup banana purée
- 1/2 cup plain whole milk yogurt
- 1/2 teaspoon vanilla
- dash of cinnamon and/or ginger
- 1 teaspoon of honey (optional)
Cooking Method and Preparation:
Step 1: Combine ingredients and warm gently in a sauce pan. Stir frequently.
Step 2: Remove warmed pudding to a food processor or blender and blend as needed for a texture your baby will enjoy. Do not blend if you are serving to an older baby who can handle texture.
Save the rest for the rest of the family.
Nutritional Value of 100g of Banana:
| 1 | Dietary Fiber | 2.6 g |
| 2 | Vitamin A | 64 IU |
| 3 | Vitamin C | 8.7 mg |
| 4 | Vitamin E | 0.1 mg |
| 5 | Potassium | 358 mg |
| 6 | Calcium | 5 mg |
| 7 | Magnesium | 27 mg |
| 8 | Phosphorus | 22 mg |
| 9 | Zinc | 0.15 mg |
| 10 | Manganese | 0.27 mg |
Remarks on Banana Rice Pudding:
Bananas is rich in potassium, which helps to maintain healthy blood pressure. Bananas also contain lots of fiber, Vitamin B6, Vitamin C and Vitamin B2.
Bananas can also help to protect against stomach ulcers and ulcer damage. They are also extremely easy to digest and suitable for babies.
Potassium in bananas is not only good for maintaining healthy blood pressure, but also helps with muscle function and heart rhythm and, in later years, may reduce the risk of kidney stones and osteoporosis.
Dry-heat cooking methods do not affect a banana’s potassium content.
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