Baby Beef Stew
Ingredients:
1. Half a cup of cubed cooked bee.
2. One Potato
3. 1/4 cup fresh or frozen peas
4. One carrot
5. One stalk of celery
6. 1/4 cup uncooked pasta
7. Four cups of water.
Cooking Method and Preparation:
1. Wash, peel and chop potato.
2. Wash, peel and chop carrots
3. Wash other vegetables and chop them.
4. Simmer the veggies for 20 minutes or until it becomes softened
5. Add the pasta and cook for 10 minutes longer or until very soft. Drain but save the water.
6. Mash or puree the mix until it is of a consistency adequate for your baby.
Nutrition Value of 100g of Beef:
| 1. |
Vitamin A |
7ug |
| 2. |
Vitamin E |
0.6mg |
| 3. |
Vitamin D |
0.3ug |
| 4. |
Vitamin K |
3ug |
|
5. |
Vitamin B1 |
0.08mg |
| 6. |
Vitamin B2 |
0.22mg |
| 7. |
Niacin |
3mg |
| 8. |
Vitamin B6 |
0.26mg |
| 9. |
Folate |
5ug |
| 10. |
Pantothentic Acid |
0.89mg |
| 11. |
Vitamin C |
1mg |
|
12. |
Potassium |
320mg |
| 13. |
Calcium |
4mg |
| 14. |
Magnesium |
20mg |
| 15. |
Phosphorus |
170mg |
| 16. |
Copper |
0.08mg |
| 17. |
Iron |
1.1mg |
| 18. |
Zinc |
5mg |
| 19. |
Total Fatty Acids |
8.86g |
| 20. |
Dihomo-γ-linolenic acid |
10mg |
Nutrition Value of 100g of Potato:
|
1. |
Vitamin B1 |
0.12mg |
| 2. |
Vitamin B2 |
0.04mg |
| 3. |
Niacin |
1.76mg |
| 4. |
Vitamin B6 |
0.24mg |
| 5. |
Folate |
28ug |
| 6. |
Pantothentic Acid |
0.63mg |
| 7. |
Vitamin C |
47mg |
|
8. |
Potassium |
553mg |
| 9. |
Calcium |
4mg |
| 10. |
Magnesium |
27mg |
| 11. |
Phosphorus |
54mg |
| 12. |
Copper |
0.14mg |
| 13. |
Iron |
0.54mg |
| 14. |
Zinc |
0.27mg |
| 15. |
Total Fatty Acids |
0.06g |
| 16. |
Total Amino Acids |
1890mg |
Nutrition Value of 100g of Carrots:
|
Vitamin A |
680ug |
|
|
2. |
Vitamin E |
0.5mg |
|
3. |
Vitamin K |
3ug |
|
4. |
Vitamin B1 |
0.04mg |
|
5. |
Vitamin B2 |
0.04mg |
|
6. |
Niacin |
0.6mg |
|
7. |
Vitamin B6 |
0.11mg |
|
8. |
Folate |
23ug |
|
9. |
Pantothentic Acid |
0.37mg |
|
10. |
Biotin |
2.8ug |
|
11. |
Vitamin C |
4mg |
|
12. |
Dietary Fiber |
2.5g |
|
13. |
Potassium |
270mg |
|
14. |
Calcium |
27mg |
|
15. |
Magnesium |
9mg |
|
16. |
Phosphorus |
24mg |
|
17. |
Iron |
0.2mg |
|
18. |
Zinc |
0.2mg |
|
19. |
Copper |
0.04mg |
|
20. |
Manganese |
0.1mg |
|
21. |
Selenium |
1ug |
|
22. |
Molybdenum |
1ug |
|
23. |
Amino Acid |
510mg |
Remarks of Baby Beefy Stew:
Beef is rich in iron which is essential for red blood cell formation. This will benefit children who are growing very fast.
Carrots is rich in vitamin A which is good for the vision development.
Potato is rich in vitamin C. Together with other antioxidants from beef and carrots, it boosts the immune system of the children.
Please note that you should not use potato that has turned green.
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