Avocado Puree
Ingredients:
1. One avacodo
Cooking Method and Preparation:
1. Peel and de-pit a ripe avocado.
2. Cut “meat” out and mash with a fork or spoon.
Nutrition Value of One Avocado:
1. |
Vitamin A |
8.76ug |
2. |
Vitamin E |
4.8mg |
3. |
Vitamin B1 |
0.15mg |
4. |
Vitamin B2 |
0.31mg |
5. |
Niacin |
3mg |
6. |
Vitamin B6 |
0.47mg |
7. |
Folate |
122ug |
8. |
Pantothentic Acid |
2.43mg |
9. |
Biotin |
7.4ug |
10. |
Vitamin C |
22mg |
11. |
Dietary Fiber |
7.7g |
12. |
Potassium |
1050mg |
13. |
Calcium |
13mg |
14. |
Magnesium |
48mg |
15. |
Phosphorus |
80mg |
16. |
Iron |
1mg |
17. |
Selenium |
1.5ug |
18. |
Zinc |
1.02mg |
19. |
Copper |
0.35mg |
20. |
Total Fatty Acids |
23.7g |
21. |
Amino Acids |
3060mg |
Remarks of Avocado Puree:
Avocado makes a great first food for baby due to its texture and creaminess; an extra bonus is that avocado is full of “good” fats and high nutrient content.
You can mix avocado with banana to enrich the flavor.
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