Nutrition During Pregnancy

Health benefits of strawberry during pregnancy: strawberry is rich in vitamin C, folic acid, iron, dietary fiber and potassium which benefit pregnant women and growing fetus in the following way: a stronger immune system, prevent birth defect and constipation as well as anemia.

Lemon during pregnancy: Having lemon or lemon juice during pregnancy offers expecting mother many health benefits which include better immune system, prevent high blood pressure, prevent constipation but it also carries some disadvantages which include aggravating the heartburn and other gastrointestinal problem.

Oranges during pregnancy: it is safe to have oranges in moderation during pregnancy. Oranges is rich in vitamin C, folic acid, vitamin A, potassium which are beneficial to expecting mother and growing fetus during pregnancy.

Kiwi fruit for expecting mother during pregnancy: kiwi fruit is rich in folic acid, vitamin C, antioxidant, iron, dietary fiber which can help pregnant women in preventing birth defect, stress, constipation, anemia during pregnancy

Banana for expecting mother: banana offers a wide range of health benefit for the pregnant women during pregnancy. This include folic acid, calcium, potassium, dietary fiber, vitamin C, vitamin B which are all beneficial for the expecting mother and the growing baby. It also help to fight morning sickness during pregnancy.

Tomatoes for pregnant women: tomatoes offers a wide range of health benefits for pregnant women which include prevention of anemia and constipation during pregnancy. It is also a good source of vitamin A and folic acid, vitamin C and antioxidant lycopene which are beneficial to the expecting mother.