Nutrition During Pregnancy

Eating sunflower seeds during pregnancy: sunflower seeds are beneficial for the pregnant women and the growing fetus by providing expecting mothers vitamin E, dietary fiber, antioxidants and folic acid. There will be negative side effects if expecting mothers consumed it in excess during pregnancy.

Eating pistachios during pregnancy: eating pistachios is safe for most women as pistachios has many health benefits. Pregnant women with relatively high blood pressure may need to avoid pistachios due to concern of sodium in roasted pistachios.

Eating walnut during pregnancy: walnuts is beneficial for pregnant women during pregnancy. Walnut is good for heart, brain and is a rich source of antioxidants, folic acid which benefit the expecting mothers and the growing fetus.

Health benefits of cashew during pregnancy: It is beneficial for expecting mothers to eat cashew nuts during pregnancy. Cashew is rich in minerals like iron, calcium and many other minerals which are beneficial to the new mothers and the growing fetus.

Health benefits of Almond during pregnancy: almond contains many nutrition which can benefit the expecting mother and baby: dietary fiber, iron, vitamin E, calcium, zinc, folic acid.

Durian during pregnancy: it is safe to eat durian in moderation during pregnancy as durian is rich source of antioxidants which can improve general health of expecting mother and the growing fetus. Pregnant women should restrict amount of consumption to avoid giving birth to a larger baby and childhood obesity.