Nutrition During Pregnancy

Uncertain about your weight gain during pregnancy? Don’t be! It’s normal and essential for pregnant women to gain weight during pregnancy in order to support their growing baby. Read more on why pregnant women gain weight and how you can manage this by eating the right foods.

Coconut water during pregnancy: coconut water offers pregnant women many health benefits which include better immune system, healthy heart, providing electrolytes and other essential nutrition. Drinking coconut water may not ensure that the baby will be born clean or have fairer skin.

Prenatal Supplements: folic acid, iron and calcium are the three supplements that pregnant women should take during pregnancy.

Food guide during pregnancy: iron, calcium, folic acid and protein are key nutrition during pregnancy. What food to eat during pregnancy to meet the healthy developement of baby and what food to avoid during pregnancy.

It is important to have enough folic acid in your diet during pregnancy or before you are trying to conceive. Folic acid helps to prevent neural tube defects (NTDs) – serious birth defects of the spinal cord and the brain which may lead to Down Syndrome in the baby.

The female immune system weakens during pregnancy. This makes pregnant women more susceptible to bacteria, viruses and parasites that causes foodborne illnesses. Hence, it is utmost importance to be careful of your diet when you are pregnant. Here are a list of some foods to avoid during pregnancy.