breastfeeding

“Can I drink coffee while breastfeeding?” Many mothers will ask this question because coffee contains a high level of caffeine, which is found to have many harmful effects. However, experts say it is safe to drink coffee in moderation while breastfeeding if your baby does not become cranky or develop sleeping problems.

How to increase breast milk supply:practice breastfeeding on demand, drink plenty of water, massage your breast, have adequate rest, practice switch feeding can help to increase breast milk supply. Some foods or herb can also increase breast milk supply.

Breastfeeding: feeding your baby. Breastfeeding position and concerns, Benefits of breastfeeding, preparation for breastfeeding, When and How should I initial breastfeeding.

Oatmeal, carrots, sesame seeds, salmon, garlic, asparagus, brown rice, dates, apricots, sweet potato, unripe papaya, fenugreek, fennel and spinach can be used to increase breast milk supply

Pumping Breast Milk For Newborn: when to start the first pump for newborn? how often to pump for newborn? how long should be each pumping session? and how much breast milk should each pumping session produce in order to feed baby.

Pumping breast milk:pumping breast milk help to collect breast milk so that the baby can have it when nursing mother is not around. Breast milk pump should be used for about 8 to 10 times in a day and each pumping session should last about 10 minutes to 20 minutes. Breast milk should be stored in sterilized bottles or bags and can could kept in refrigerator or freezer.