Confinement Care
Bleeding after birth: it is normal to b bleed after childbirth. The normal bleeding or lochia will last for about 6 weeks and the amount of blood in the vaginal discharge should gradually reduce.
Read MoreWhat food to avoid during confinement period? new mothers should avoid salty food, spicy food, oily food, avoid coffee and limit the consumption of citrus fruit.
Read MorePostnatal depression: cause of postnatal depression, symptoms of postnatal depression and how to prevent postnatal depression
Read MoreThe confinement period allows you to better recuperate after birth and ensures that you will be able to supply good quality breast milk for your baby. Having a confinement nanny who can care for the newborn baby regularly throughout the day and night, help in simple household duties and prepare a nutritious diet for you can allow you to get adequate rest.
Read MoreBlack rice vinegar trotters is a common dish that mothers will consume during confinement. It brings lot of benefits to mothers. Here is how to cook this dish.
Read MoreMyths of confinement and truth: myths that new mothers are not allowed to bath, drink water during confinement has not scientific support. For some myths such as avoid direct contact with wind may have some scientific support and new mothers may want to follow during confinement.
Read More