Safe to Eat Yam

Trying to conceive

Yam, or taro, is very nutritious and can be included in the diet for men and women who are trying to conceive.

Yam is rich in iron and copper which are important for blood circulation and prevention of anemia.

Furthermore, yam has a high level of vitamin C which helps to boost immune system of men and women who are trying to conceive.

Vitamin E, which is found in yam, is important for fertility. For men, vitamin E helps to improve sperm health and motility. For women, vitamin E increases thickness for thin uterine lining and reduces chance of miscarriage.

During Pregnancy

Yam, or taro, is very nutritious and can serve as a good source of energy.

Yam is rich in iron and copper which are important for blood circulation and prevention of anemia during pregnancy.

Yam has a high level of vitamin C and other antioxidants which help to boost immune system of expecting women.

Dietary fiber which is contained in yam can help the expecting mother to prevent constipation.

Lastly, yam contains many minerals such as potassium, magnesium, zinc and copper which can help to regulate heartbeats and lower blood pressure.High blood pressure can lead to many pregnancy complications and should be avoided.

During Confinement

Yam, or taro, is very nutritious and can serve as a good source of energy.

Yam is rich in iron and copper which are important for formation of red blood cell and blood circulation.

Yam has a high level of vitamin C and other antioxidant which help to boost immune system of expecting women.

Dietary fiber which is contained in yam can help the new mother to prevent constipation.

Lastly, yam contains many minerals such as potassium, magnesium, zinc and copper which can help to regulate heartbeats and lower blood pressure.

During Breastfeeding

Yam, or taro, is very nutritious and can serve as a good source of energy.

Yam has a high level of vitamin C and other antioxidant which help to boost immune system of new mothers.

Dietary fiber which is contained in yam can help the new mothers to prevent constipation.

However, yam is one of the gassy vegetable which can cause colic in your baby if you are breastfeeding.

Lastly, yam contains many minerals such as potassium, magnesium, zinc and copper which can help to regulate heartbeats and lower blood pressure.

Four Months to Six Months Old Baby

It is not suitable for baby at this age to eat yam as it is not easy for baby's digestive system to digest this food.

Seven Months to Nine Months Old Baby

It is healthy to eat yam in moderation.

Yam is very nutritious. It has a high content of vitamin C and antioxidant which are beneficial to your child's immune system.

It is also rich in floride which can help to protect your child's teeth.

However, this vegetable can cause gas and may cause discomfort in the stomach and therefore excessive consumption should be restricted.

Ten Months to Twelve Months Old Baby

It is healthy to eat yam in moderation.

Yam is very nutritious. It has a high content of vitamin C and antioxidant which are beneficial to your child's immune system.

It is also rich in floride which can help to protect your child's teeth.

However, this vegetable can cause gas and may cause discomfort in the stomach and therefore excessive consumption should be restricted.

One Year Old and Above Baby

It is healthy to eat yam in moderation.

Yam is very nutritious. It has a high content of vitamin C and antioxidant which are beneficial to your child's immune system.

It is also rich in floride which can help to protect your child's teeth.

However, this vegetable can cause gas and may cause discomfort in the stomach and therefore excessive consumption should be restricted.