Safe to Eat Winter melon

Trying to conceive

It is safe to eat winter gourd in moderation while couples are trying to conceive.

Winter melon or winter gourd will not have any negative effect on the health, quantity of sperm.

However, winter gourd is a cold vegetable which may cause discomfort in the digestive system, excessive consumption should therefore be avoided.

During Pregnancy

It is healthy to eat winter melon during pregnancy.

First, winter melon is rich in folic acid which can prevent birth defects in newborns.

Second, winter melon is rich in many antioxidants such as zinc and vitamin C. These antioxidants can help to eliminate free radicals and improve immune system of the expecting mothers.

Furthermore, winter melon is rich in vitamin B2, which can help to prevent headache during pregnancy.

However, pregnant women should not eat this vegetable in excess. Winter melon is a cold vegetable which may cause discomfort in the digestive system.

During Confinement

It is healthy to eat winter melon in moderation during confinement.

Winter melon can help to prevent constipation as it is rich in dietary fiber.

Winter melon is also rich in antioxidants which can help to boost immune system of new mothers who are weak after birth delivery.

However, winter melon is a cold vegetable which can cause discomfort in digestive system when consumed in excess.

During Breastfeeding

It is healthy for nursing mothers to eat winter melon in moderation.

Winter melon can help to prevent constipation as it is rich in dietary fiber.

Winter melon is also rich in antioxidants which can help to boost immune system of new mothers who are weak after birth delivery.

However, winter melon is a cold vegetable which can cause discomfort in digestive system when consumed in excess.

Four Months to Six Months Old Baby

It is better to avoid winter melon at this age.

Seven Months to Nine Months Old Baby

It is better to avoid winter melon at this age.

Ten Months to Twelve Months Old Baby

It is healthy for your baby to eat winter melon.

Winter melon is rich in dietary fiber which can be used to prevent constipation in children.

Winter melon is very nutritious. It is full of vitamins like vitamin C, K, B1, B2, E, B6, folate and minerals like potassium, calcium, magnesium, phosphorus, zinc, copper and iron which are beneficial for the healthy development of the babies.

One Year Old and Above Baby

It is healthy for your baby to eat winter melon.

Winter melon is rich in dietary fiber which can be used to prevent constipation in children.

Winter melon is very nutritious. It is full of vitamins like vitamin C, K, B1, B2, E, B6, folate and minerals like potassium, calcium, magnesium, phosphorus, zinc, copper and iron which are beneficial for the healthy development of the babies.