Safe to Eat Walnut

Trying to conceive

It is beneficial to eat walnut while couples are trying to conceive.

Walnut is rich in omega-3 fatty acids which are critical for the sperm maturation. Having sufficient omega-3 fatty acid can help to increase sperm count which can increase chance of conception.

In many studies, walnut is shown to increase sperm count, increase sperm vitality and motility. All these are important for successful conception.

During Pregnancy

It is beneficial to eat walnut during pregnancy.

Walnut is rich in omega-3 fatty acids which are good for the brain development of the fetus.

Walnut is also rich in many antioxidants which include vitamin E, copper. These antioxidants can help to boost immune system of the pregnant women.

Walnut is also beneficial to the heart by regulating blood pressure and controlling blood cholesterol level. High blood pressure can lead to many pregnancy complications.

Furthermore, walnut can help to fight stress and induce more sleep.

Eating 4 or 5 walnuts a day is considered optimal for pregnant women, eating walnuts in excessive can lead to problem such as excessive weight gain which should be avoided.

During Confinement

It is beneficial to eat walnut during confinement.

Walnut is rich in omega-3 fatty acids which are good for the brain development of babies if the new mothers are breastfeeding.

Walnut is also rich in many antioxidants which include vitamin E, copper. These antioxidants can help to boost immune system of the new mothers.

Walnut is also beneficial to the heart by regulating blood pressure and controlling blood cholesterol level.

Lastly, iron in walnut is essential for the red blood cell formation. This is good for the new mothers who lost blood during birth delivery.

During Breastfeeding

It is beneficial to eat walnut during breastfeeding.

Walnut is rich in omega-3 fatty acids which are good for the brain development of babies.

Walnut is also rich in many antioxidants which include vitamin E, copper. These antioxidants can help to boost immune system of the growing babies who obtain these nutrition through breast milk.

Iron in walnut is essential for red blood cell formation. This is good for the babies who grow very fast.

Lastly, minerals like potassium, magnesium present in walnut are also beneficial for the healthy development of the babies.

Four Months to Six Months Old Baby

It is not suitable for babies to eat walnuts at this age.

Seven Months to Nine Months Old Baby

It is not suitable for babies to eat walnuts at this age.

Ten Months to Twelve Months Old Baby

It is not suitable for babies to eat walnuts at this age.

One Year Old and Above Baby

You can introduce walnuts to your child when he or she turns 2 years old.

You need to gradually introduce it to your child as he or she may show allergic reaction to walnut.

You also need to crush it so that it is easy for your baby to chew and digest to prevent choke.

Overall, walnuts can offer your child a range of health benefits.

Walnuts are good for the brain development as walnuts are rich in omega-3 fatty acids.

Walnuts are also beneficial for the immune system of the children as walnuts contains many powerful antioxidants.