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Safe to Eat Sweet bean
Trying to conceive
It is healthy for couples to eat sweet bean while trying to conceive.
Sweet bean is a good source of vegetable protein which can help to improve chance of conception.
Furthermore, sweet bean is rich in vitamin C which can help to improve body's immune system.
It is also rich in folic acid which can help to prevent birth defect in newborn.
Other than these, sweet bean also contains vitamin B1, B2, iron, magnesium which are beneficial to couples who are trying to conceive.
During Pregnancy
It is healthy for pregnant women to eat sweet bean.
Sweet beans is a good source of folic acid which can help to prevent birth defect in newborn.
These beans also help in the growth and development of fetus' heart.
Being rich in dietary fibre, sweet beans can help to reduce high cholesterol level in the body.
Vitamin c present in sweet beans also help to boost immune system in the pregnant women.
It should be noted that pregnant women should avoid raw sweet bean.
During Confinement
It is healthy to eat sweet bean during confinement.
Being rich in dietary fibre, sweet beans can help to prevent constipation in new mother and keep a healthy digestive system.
Sweet bean is also rich in iron which can help to prevent anemia and replenish the blood lost during birth delivery.
Lastly, vitamin C in sweet bean can boost new mother's immune system who is weak after birth delivery.
During Breastfeeding
It is safe for nursing mothers to eat sweet bean in moderation.
Sweet bean is a good source of natural protein and dietary fiber which are healthy to both nursing mothers and growing babies.
However, sweet bean is one of the food that can cause gasiness in breastfed baby. Hence, it is recommended to cut down amount of consumption.
Four Months to Six Months Old Baby
It is healthy for your baby to eat sweet bean.
First, it is suggest to introduce this food to your baby when he or she turns 6 months to 8 months old.
Many nutrients found in sweet bean include vitamin A, B1, B2, C, folate, vitamin K, and minerals like magnesium and iron. These are beneficial for the healthy development of the growing babies.
It should be noted that the sweet bean is a bit hard to be made fine smooth puree.
Seven Months to Nine Months Old Baby
It is healthy for your baby to eat sweet bean.
First, it is suggest to introduce this food to your baby when he or she turns 6 months to 8 months old.
Many nutrients found in sweet bean include vitamin A, B1, B2, C, folate, vitamin K, and minerals like magnesium and iron. These are beneficial for the healthy development of the growing babies.
It should be noted that the sweet bean is a bit hard to be made fine smooth puree.
Ten Months to Twelve Months Old Baby
It is healthy to eat sweet bean.
Nutrients found in sweet bean include vitamin A, B1, B2, C, folate, vitamin K, and minerals like iron and magnesium. All these are beneficial to the health of growing baby which include prevention of ear infection, asthma, heart disease, and even cold and flu.
It should be noted that the sweet bean is a bit hard to be made fine smooth puree.
One Year Old and Above Baby
It is healthy to eat sweet bean.
Nutrients found in sweet bean include vitamin A, B1, B2, C, folate, vitamin K, and minerals like iron and magnesium. All these are beneficial to the health of growing baby which include prevention of ear infection, asthma, heart disease, and even cold and flu.
It should be noted that the sweet bean is a bit hard to be made fine smooth puree.
