Safe to Eat Spinach

Trying to conceive

Although spinach is very nutritious and is packed with folic acid, zinc, iron and antioxidant, it should still be avoided while couples are trying to conceive.

This is because spinach will deplete mineral calcium-the most abundant mineral in the human body.

During Pregnancy

Although spinach is very nutritious and is packed with folic acid, zinc, iron and antioxidant, it should still be avoided while you are pregnant.

Calcium, which is very important for baby to grow, will be depleted if you consume spinach.

Hence, it is better for you to avoid spinach during pregnancy.

During Confinement

Spinach is very nutritious as it is packed with folic acid, iron, zinc and antioxidant. However, it contains oxalic acid which will deplete calcium absorption.

To enjoy the benefits of spinach, you should blanch spinach in a lot of water as this could help to reduce the concentration of oxalic acid.

Spinach is also rich in dietary fibre which can help to prevent constipation in new mothers.

During Breastfeeding

It is recommended to avoid spinach while you are breastfeeding.

First, spinach is easily contamination by salmonella, listeria, E. coli or other pathogens. These bacteria can make nursing mothers sick easily.

Furthermore, spinach contain the oxalic acid, phytic acid and polyphenols. These will prevent the body from absorbing iron and calcium. Both iron and calcium are important for nursing mothers.

Four Months to Six Months Old Baby

It is not suitable for your baby to eat spinach at this age.

This is because spinach contains the oxalic acid, phytic acid and polyphenols. These will prevent the body from absorbing iron and calcium. Both iron and calcium are important for growing babies.

Seven Months to Nine Months Old Baby

It is not suitable for your baby to eat spinach at this age.

This is because spinach contains the oxalic acid, phytic acid and polyphenols. These will prevent the body from absorbing iron and calcium. Both iron and calcium are important for growing babies.

Ten Months to Twelve Months Old Baby

You can consider introducing spinach to your baby's diet when he or she turns 10 months old.

Spinach is rich in vitamins and minerals like vitamin A, folate, niacin, potassium, phosphorus, selenium which are beneficial for the healthy development of the baby.

However, spinach contains hte oxalic acid, phytic acid and polyphenols. These will prevent the body from absorbing calcium and iron which are important for the growht of the babies.

Lastly, you should cooked or blanch the spinach. This is because spinach can be easily contaminated by bacteria.

One Year Old and Above Baby

It is healthy for your baby to eat spinach in moderation.

Spinach is rich in vitamins and minerals like vitamin A, folate, niacin, potassium, phosphorus, selenium which are beneficial for the healthy development of the baby.

However, spinach contains hte oxalic acid, phytic acid and polyphenols. These will prevent the body from absorbing calcium and iron which are important for the growht of the babies.

Lastly, you should cooked or blanch the spinach. This is because spinach can be easily contaminated by bacteria.