Safe to Eat Salmon

Trying to conceive

You may want to avoid salmon or limit the amount of consumption while you are trying to conceive.

First, like many other seafood, salmond is contaminated by mercury. Mercury is a heavy metal that can stay in your body for a year and harm your fetus.

Unlike other seafood, some sources of salmond is also found to be contaminated by other harmful chemicals.

It is therefore better for you to avoid this fish while you are trying to conceive.

During Pregnancy

It is safe to eat salmon in moderation during pregnancy.

Pregnant women should avoid raw salmond like those found in sushi as raw salmon usually contains parasites and harmful bacteria.

Salmon is a good source of protein, iron and zinc which are important for the baby's development.

Fatty acids found in salmon also benefits the brain development of the growing fetus.

During Confinement

It is safe to eat salmon during confinement.

Salmon is a great source of protein which gives new mothers energy to recover.

Salmon also contains vitamins like A, B, B6, C and minerals likes potassium, iron, zinc, and magnesium which canhelp new mothers to recover.

If you are breastfeeding, it is suggest to limit amount of consumption so that your baby can be protected from mercury which is usually found in salmon and many other seafood.

During Breastfeeding

It is safe for nursing mothers to eat salmon.

Salmon is a great source of protein which gives nursing mothers lots of energy for daily activities.

Salmon also contains fatty acids like docosahexaenoic acid (DHA) also help to promote the brain development of the baby.

Furthermore, salmon contains vitamins like A, B, B6, C and minerals likes potassium, iron, zinc, and magnesium which can benefit both the mothers and babies.

It is suggest to limit amount of consumption so that your baby can be protected from the mercury which is usually found in salmon and many other seafood.

Four Months to Six Months Old Baby

It is better to avoid salmon due to concern of mercury found in seafood and allergy.

Seven Months to Nine Months Old Baby

It is better to avoid salmon due to concern of mercury found in seafood and allergy.

Ten Months to Twelve Months Old Baby

It is better to avoid salmon due to concern of mercury found in seafood and allergy.

One Year Old and Above Baby

It is safe to eat salmon, but amount of consumption should be limited.

Salmon is a great source of protein, zinc and iron which are essential for the healthy development of growing children.

Salmon also contain fatty acids like docosahexaenoic acid (DHA) which help to promote the brain development of the baby.

Furthermore, salmon contains vitamins like A, B, B6, C and minerals likes potassium, iron, zinc, and magnesium which can benefit the children.

It is suggest to limit amount of consumption so that your children can be protected from mercury which is usually found in salmon and many other seafood.