Safe to Eat Pumpkin

Trying to conceive

It is healthy to eat pumpkin while couples are trying to conceive.

Pumpkin is rich in antioxidants like zinc and vitamin C. These antioxidants can improve the general health of the couple and therefore increase chance of conception.

Furthermore, pumpkin is rich in folate, folate can help to prevent birth defects in newborn. Women will need to take folate before and during pregnancy.

Lastly, pumpkin is rich in vitamins like vitamin E, niacin, biotin, B1, B2 and minerals like calcium, potassium, selenium and manganese which are beneficial for couples who are trying to conceive.

During Pregnancy

Pumpkin is in general good for pregnant women as it is very nutritious.

First, it can help to relieve abdominal cramp during pregnancy.

Furthermore, pumpkin is also rich in fiber which can help to prevent constipation during pregnancy.

Pregnant women should also avoid excessive consumption of pumpkin as it may lead to carotenemia.

During Confinement

Pumpkin is in general very nutritious for new mother.

Pumpkin is rich in fiber which can help to prevent constipation in new mother.

However, as pumpkin improves blood circulation, this may prolong the lochia which is undesirable. Therefore, excessive consumption should be avoided.

During Breastfeeding

Pumpkin is good for nursing mothers and breastfed babies.

Pumpkin is rich in beta-carotene, vitamin C and fiber. Fiber can help to prevent constipation while vitamin C can help to boost immune system.These are beneficial for nursing mothers and the growing babies.

Four Months to Six Months Old Baby

It is not suitable for baby to eat pumpkin at this age.

Seven Months to Nine Months Old Baby

Pumpkin is suitable for your baby at this age in puree form.

Pumpkin is rich in vitamin A which can help to prevent some heart diseases.

Pumpkin is also full of vitamin C which can help to improve our human immune system.

It also contains other minerals such as potassium, phosphorus, magnesium and calcium which are beneficial for the healthy development of the growing babies.

Ten Months to Twelve Months Old Baby

Pumpkin is suitable for your baby at this age in puree form.

Pumpkin is rich in vitamin A which can help to prevent some heart diseases.

It is also full of vitamin C which can help to our human immune system.

Lastly, pumpkin also contains other minerals such as potassium, phosphorus, magnesium and calcium which are beneficial for the healthy development of the growing babies.

One Year Old and Above Baby

Pumpkin is suitable for your baby at this age.

Pumpkin is rich in vitamin A which can help to prevent some heart diseases.

It is also full of vitamin C which can help to our human immune system.

It also contains other minerals such as potassium, phosphorus, magnesium and calcium which are good for the healthy development of the growing babies.