Safe to Eat Peach

Trying to conceive

Peach is very nutritious and it is suitable for couples to eat in moderation while trying to conceive.

Peach is full of vitamins and minerals such as vitamin A, B1, B2, B3, vitamin C, E and K as well minerals like iron, calcium, magnesium, potassium and zinc. This is beneficial for both men and women who are trying to conceive.

However, peach can cause inner heat in the body and therefore couples should not eat too many peaches in a day.

During Pregnancy

Peach is very nutritious, but pregnant women must not eat in excess.

Peach is full of vitamins and minerals such as vitamin A, B1, B2, B3, vitamin C, E and K as well minerals like iron, calcium, magnesium, potassium and zinc.

It is also rich in folic acid which can prevent birth defects in newborns.

Furthermore, peach contains significant amount of dietary fiber which can help to prevent constipation during pregnancy.

Its iron contents is 3 times of apple. Iron can help to prevent anemia during pregnancy.

However, this fruit can cause inner heat and expecting mother should not eat too many in a day.

During Confinement

Peach is very nutritious. It is full of vitamins such as vitamin A, B1, B2, B3, vitamin C, E and K as well minerals like iron, calcium, magnesium, potassium and zinc.

It also contains significant amount of dietary fiber which can help to prevent constipation during confinement.

Its iron contents is 3 times of apple. Iron is essential for blood formation. This can help new mother to recover fast as new mother lost a lot of blood during delivery and through lochia.

However, this fruit can cause inner heat and new mother should not eat too many in a day.

During Breastfeeding

Peach is very nutritious. It is full of vitamins such as vitamin A, B1, B2, B3, vitamin C, E and K as well minerals like iron, calcium, magnesium, potassium and zinc.

However, peach can cause inner heat and may reduce the quanlity of breast milk. New mother therefore should not eat too many in a day.

Four Months to Six Months Old Baby

It is not suitable for baby to eat peach at this age.

Seven Months to Nine Months Old Baby

It is not suitable for baby to eat peach at this age.

Ten Months to Twelve Months Old Baby

You can introduce peach to your baby when he or she is 10 months old. However, you will first need to observe whether your baby shows any allergic reaction to peach.

Peach is very nutritious as it is packed with minerals and vitamins. However, baby cannot eat too much as peach may cause inner heat in the body which may then lead to fever.

One Year Old and Above Baby

You can introduce peach to the baby when he or she is 10 months old. However, you will first need to observe whether your baby shows any allergic reaction to peach.

Peach is very nutritious as it is packed with minerals and vitamins. However, baby cannot eat too much as peach may cause inner heat in the body which may then lead to fever.