Safe to Eat Pea sprout

Trying to conceive

It is safe to eat pea sprout while couples are trying to conceive.

First, pea sprout is very rich in folic acid. Folic acid can help prevent birth defects in newborns. Women will need to take folic acid before and during pregnancy.

Pea sprout is also rich in many antioxidants such as vitamin C and zinc. These help to boost the immune system and improve general health of the couples. This will increase chance of conception.

Pea sprout is also rich in vitamins and minerals like vitamin B1, B2, K, B6, A, E, potassium, iron, copper, manganese, phosphorus and calcium. All these are beneficial for the couples who are trying to conceive.

During Pregnancy

It is safe to eat small amount of pea sprout during pregnancy.

First, pea sprout is very rich in folic acid. Folic acid can help prevent birth defects in newborns.

Pea sprout is also rich in many antioxidants such as vitamin C and zinc. These help to boost the immune system and improve general health of the couples. This will increase chance of conception.

Pea sprout is also rich in vitamins and minerals like vitamin B1, B2, K, B6, A, E, potassium, iron, copper, manganese, phosphorus and calcium. All these are beneficial for the couples who are trying to conceive.

However, pea sprout is cold vegetable which may cause discomfort in the digestive system when consumed in excess.

During Confinement

It is safe for new mothers to eat pea sprout during confinement.

Pea sprout is also rich in many antioxidants such as vitamin C and zinc. These help to boost the immune system and improve general health of new mothers.

Pea sprout is also a good source of iron and copper. These two are essential for red blood cell formation. This can benefit the new mothers who lost blood during birth delivery.

Furthermore, pea sprout is rich in dietary fiber which can prevent constipation during confinement.

Pea sprout is also rich in vitamins and minerals like vitamin B1, B2, K, B6, A, E, potassium, manganese, phosphorus and calcium. All these are beneficial for the new mothers who are recovering from birth delivery.

During Breastfeeding

It is safe for nursing mothers to eat cooked pea sprout during breastfeeding.

Pea sprout is rich in many antioxidants such as vitamin C and zinc. These help to boost the immune system and improve general health of nursing mothers and growing babies.

Pea sprout is also a good source of iron and copper. These two are essential for red blood cell formation. This can benefit the babies who are growing very fast.

Furthermore, pea sprout is rich in dietary fiber which can prevent constipation in children.

Pea sprout is also rich in vitamins and minerals like vitamin B1, B2, K, B6, A, E, potassium, manganese, phosphorus and calcium. All these are beneficial for the nursing mothers and the growing babies.

Four Months to Six Months Old Baby

It is not suitable for your baby to eat pea sprout at this age as it is very hard for your baby to digest this vegetable.

Seven Months to Nine Months Old Baby

It is not suitable for your baby to eat pea sprout at this age as it is very hard for your baby to digest this vegetable.

Ten Months to Twelve Months Old Baby

It is not suitable for your baby to eat pea sprout at this age as it is very hard for your baby to digest this vegetable.

One Year Old and Above Baby

It is safe to eat moderate amount of pea sprout.

Pea sprout is rich in many antioxidants such as vitamin C and zinc. This helps to boost the immune system and improve general health of growing babies.

However, this is a cold vegetable which may cause discomfort in the digestive system when consumed in excess.