Safe to Eat Papaya

Trying to conceive

First, it is not suitable for women to have papaya while trying to conceive.

This is because papaya papain inhibits estrogen production which is responsible for infertility in women.

However, papaya is rich source of vitamin C and beta-carotene which can help to improve sperm counts and sperm quality and is therefore good for fertility in men.

During Pregnancy

It is not suitable for expecting mothers to eat unripe papaya during pregnancy.

Unripe papaya contains latex substance that may cause contractions of the uterus. Hence, expecting mother should avoid unripe papaya.

Even for ripe papaya, expecting women should only eat in moderation. Papaya inhibits estrogen production which is undesirable during pregnancy.

Other than these, papaya does offer some health benefits. It is rich in vitamin C and beta-carotene. These antioxidants can help to boost immune system of the pregnant women.

During Confinement

Papaya is known to increase breast milk production.

Furthermore, papaya is a rich source of vitamin C and beta-carotene which can help to protect new mothers from attacks by free radicals.

Papaya is also rich in dietary fiber which can help to prevent constipation during confinement.

Lastly, papaya is rich in potassium which can help to reduce tension in blood vessel and therefore reduce heart-related diseases.

During Breastfeeding

Papaya is known to increase breast milk production.

Furthermore, papaya is a rich source of vitamin C and beta-carotene which can help to protect new mothers as well as the newborns.

Papaya is also rich in dietary fiber which can help to prevent constipation during confinement.

Lastly, papaya is rich in potassium which can help to reduce tension in blood vessel and therefore reduce heart-related diseases.

Four Months to Six Months Old Baby

It is not suitable for baby to eat papaya at this age.

Seven Months to Nine Months Old Baby

Papaya is not the most easily digestable food. Hence, it may not be good for you to introduce this fruit as the first food for your baby.

Papaya is very rich in vitamin C and vitamin A which can help to boost immune system of the baby.

It is also rich dietary fiber which can help to prevent constipation in the baby.

Ten Months to Twelve Months Old Baby

Papaya is not the most easily digestable food. Hence, it may not be good for you to introduce this fruit as the first food for your baby.

Papaya is very rich in vitamin C and vitamin A which can help to boost immune system of the baby.

It is also rich dietary fiber which can help to prevent constipation in the baby.

One Year Old and Above Baby

Papaya is very rich in vitamin C and vitamin A which can help to boost immune system of the growing baby.

It is also rich dietary fiber which can help to prevent constipation in the baby.

Its rich potassium content is also beneficial for the heart of the baby.