Safe to Eat Mussel

Trying to conceive

First, it is safe to eat cooked mussel in moderation while you are trying to conceive.

Vitamins and minerals in mussel included folate, vitamin A, B6, B12, E, panthoteric acid, potassium, calcium, magnesium, copper and phosphorus.

Mussel is a very good source of vitamin B12. Vitamin B12 can help to regulate hormone, making it easy for you to predict the ovulation date.

Vitamin B12 is also important for sperm count.

However, due to moderate level of mercury in mussel as well as parasites in mussel, it is better for couples to have moderate amount of cooked mussel while trying to conceive.

During Pregnancy

First, it is safe to eat cooked mussel in moderation during pregnancy.

Vitamins and minerals in mussel include folate, vitamin A, B6, B12, E, panthoteric acid, potassium, calcium, magnesium, copper and phosphorus.

Mussel is a very good source of vitamin B12. Vitamin B12 can help to lower risk of miscarriage.

However, due to moderate level of mercury in mussel as well as parasites in mussel, it is better for pregnant women to limit amount of consumption of mussel during pregnancy.

During Confinement

First, it is safe to eat cooked mussel in moderation during confinement.

Vitamins and minerals in mussel included folate, vitamin A, B6, B12, E, panthoteric acid, potassium, calcium, magnesium, copper and phosphorus.

These vitamins and minerals can help new mothers to recover faster.

However, due to moderate level of mercury in mussel as well as parasites in mussel, it is better for new women to limit amount of consumption of mussel during confinement.

During Breastfeeding

First, you need to check whether your baby shows any allergic reaction after you eat mussel.

It is in general safe to eat cooked mussel in moderation during breastfeeding.

Vitamins and minerals in mussel include folate, vitamin A, B6, B12, E, panthoteric acid, potassium, calcium, magnesium, copper and phosphorus. These vitamins and minerals can help new mothers to recover faster.

However, due to moderate level of mercury in mussel as well as parasites in mussel, it is better for new women to limit amount of consumption of mussel during confinement.

Four Months to Six Months Old Baby

It is not suitable for your baby to eat mussel at this age.

Mussel is not easy to digest and can therefore cause discomfort in the stomach.

Furthermore, some babies may show allergic reaction to sea mussel.

Moreover, there is presence of parasites in mussel which can also cause problems to your child's health.

Lastly, there is aslo a small amount of mercury found in mussel. Mercury is very harmful to the healthy development of the baby.

Seven Months to Nine Months Old Baby

It is not suitable for your baby to eat mussel at this age.

Mussel is not easy to digest and can therefore cause discomfort in the stomach.

Furthermore, some babies may show allergic reaction to sea mussel.

Moreover, there is presence of parasites in mussel which can also cause problems to your child's health.

Lastly, there is aslo a small amount of mercury found in mussel. Mercury is very harmful to the healthy development of the baby.

Ten Months to Twelve Months Old Baby

It is not suitable for your baby to eat mussel at this age.

Mussel is not easy to digest and can therefore cause discomfort in the stomach.

Furthermore, some babies may show allergic reaction to sea mussel.

Moreover, there is presence of parasites in mussel which can also cause problems to your child's health.

Lastly, there is aslo a small amount of mercury found in mussel. Mercury is very harmful to the healthy development of the baby.

One Year Old and Above Baby

It is not suitable for your baby to eat mussel at this age.

Mussel is not easy to digest and can therefore cause discomfort in the stomach.

Furthermore, some babies may show allergic reaction to sea mussel.

Moreover, there is presence of parasites in mussel which can also cause problems to your child's health.

Lastly, there is aslo a small amount of mercury found in mussel. Mercury is very harmful to the healthy development of the baby.