Safe to Eat Mango

Trying to conceive

Mango is good for couples who are trying to conceive.

Mango is rich in zinc which improves male's fertility by increasing sperm counts and sperm motility. Higher sperm counts and motility can lead to higher chance of conception.

Furthermore, mango is rich in vitamin C which can boost immune system and fight against free radicals.

Lastly, vitamin A in mango is beneficial for couples as it also helps in fertility.

During Pregnancy

It is safe for pregnant women to have mango during pregnancy.

First, mango is a good source of vitamin A which can aid in the development of vision of the fetus.

Mango also contains vitamin C and antioxidants which can help to improve immune system of both expecting mother and fetus.

In addition, mango can lend you a hand in fighting morning sicknes, headache and hypertension.

During Confinement

It is better for new mothers to avoid this fruit during confinement.

Mango may cause discomfort in the stomach and vomitting for new mothers who are still very weak after birth delivery.

During Breastfeeding

Mango is a very nutritious fruit, but nursing mothers needs to limit amount of consumption of this fruit as it may cause allergic reaction from baby.

Four Months to Six Months Old Baby

It is not suitable for baby at this age to eat mango.

Seven Months to Nine Months Old Baby

It is not suitable for baby at this age to eat mango.

Ten Months to Twelve Months Old Baby

It is not suitable for baby at this age to eat mango.

Mango may cause allergic reaction in your baby whose digestive system is still developing.

One Year Old and Above Baby

It is not suitable for baby at this age to eat mango.

Mango may cause allergic reaction in your baby whose digestive system is still developing.