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Safe to Eat Lemon
Trying to conceive
It is healthy to have lemon while couples are trying to conceive.
Lemon can help to boost the livery's ability to remove excessive estrogen in men which can cause fertility problem.
Lemon is very rich in vitamin C which can help to prevent attacks by free radicals and cause harm to sperm. Vitamin C, which is an antioxidant can destroy these free radicals.
For women, lemon juice can help to increase cervical fluid which can prolong the life time of sperm and hence increase the chance of conception.
During Pregnancy
It is safe to have lemon water in moderation during pregnancy.
Lemon is very rich in vitamin C
During Confinement
Lemon is very rich in vitamin C
During Breastfeeding
It is not suitable for baby at this age to have lemon water mainly due to its acidity.
Four Months to Six Months Old Baby
It is not suitable for baby at this age to have lemon water mainly due to its acidity.
Seven Months to Nine Months Old Baby
It is not suitable for baby at this age to have lemon water mainly due to its acidity.
Ten Months to Twelve Months Old Baby
It is okay for your child to drink some lemon water.
Lemon water is rich in vitamin C which can boost your child's immune system and prevent cold and flu.
It is also rich dietary fiber which can help to prevent constipation in children.
However, being a citrus fruit, it can cause discomfort in the stomach or other gastrointestinal problem. You should therefore let your child have it in moderation and also watch his or her reaction after drinking lemon water.
One Year Old and Above Baby
It is okay for your child to drink some lemon water.
Lemon water is rich in vitamin C which can boost your child's immune system and prevent cold and flu.
It is also rich dietary fiber which can help to prevent constipation in children.
However, being a citrus fruit, it can cause discomfort in the stomach or other gastrointestinal problem. You should therefore let your child have it in moderation and also watch his or her reaction after drinking lemon water.
