Safe to Eat Hazelnut

Trying to conceive

It is beneficial for couples to eat hazelnut while couples are trying to conceive.

First, hazelnuts are rich in zinc, zinc can help to improve sperm count and sperm motility - both are important for successful conception.

Furthermore, hazelnuts are rich in vitamin E which is a powerful antioxidant. This antioxidant can help to protect couples from attack by free radicals and therefore improve the general health of the couples. This will also increase chance of conception.

Lastly, hazelnuts are rich in folic acid which can help to prevent birth defects in the newborn.

During Pregnancy

It is beneficial for pregnant women to eat hazelnut during pregnancy.

Hazelnuts are rich in many vitamins and minerals such as vitamin E, K, B1, B2, B6, potassium, calcium, iron, zinc, selenium, chromium, magnesium and phosphorus. These nutrition are healthy for the expecting mothers and the growing fetus.

During Confinement

It is beneficial for new mothers to eat hazelnut during confinement.

Hazelnuts are rich in many vitamins and minerals such as vitamin E, K, B1, B2, B6, potassium, calcium, iron, zinc, selenium, chromium, magnesium and phosphorus. These nutrition are healthy for the new mothers and can help the new mothers to recover faster.

However, new mothers should limit the amount of consumption. Excessive consumption of hazelnut will cause heat.

During Breastfeeding

It is beneficial for nursing mothers to eat hazelnut during breastfeeding.

Hazelnuts are rich in many vitamins and minerals such as vitamin E, K, B1, B2, B6, potassium, calcium, iron, zinc, selenium, chromium, magnesium and phosphorus. These nutrition are healthy for the new mothers and enrich the breast milk.

Hazelnuts are also rich in fatty acids. These are beneficial for the brain development of the growing babies.

However, new mothers should limit the amount of consumption. Excessive consumption of hazelnut will cause heat.

Four Months to Six Months Old Baby

It is not suitable for baby at this age to eat hazelnut as it is very hard for them to digest.

Seven Months to Nine Months Old Baby

It is not suitable for baby at this age to eat hazelnut as it is very hard for them to digest.

Ten Months to Twelve Months Old Baby

It is not suitable for baby at this age to eat hazelnut as it is very hard for them to digest.

One Year Old and Above Baby

It is not suitable for babies at this age to eat hazelnut in excess.

You will also need to watch out whether your baby shows any allergic reaction to the hazelnut.

Hazelnuts are rich in omega-3 fatty acis which is beneficial for the brain development.

Hazelnuts are also rich in antioxidants which can boost the immune system of the children.

However, excessive consumption of hazelnuts can cause heat and therefore should be avoided.