Safe to Eat Guava

Trying to conceive

Guava is good for couples who are trying to conceive.

Guava contains folate, a vitamin that promotes fertility, especially in women.

Guava is a rich source of vitamin A, C B2, E, iron, riboflavin, niacin, thiamine, copper, calcium, phosphorous, potassium, and manganese. These vitamins and minerals are beneficial for couples who are trying to make babies.

During Pregnancy

It is beneficial for pregnant women to eat guava.

First, it is a rich source of folate, a vitamin that can prevent birth defects in newborns.

Second, it is rich in iron which can help to prevent anemia during pregnancy.

Furthermore, guava is a good source of dietary fiber which can help expecting mother to fight against constipation.

Lastly, it is a good source of calcium which benefits the bone development of the fetus.

During Confinement

It is safe for new mother to eat guava during confinement.

Guava can help new mothers reduce blood loss through lochia.

Furthermore, it is a good source of iron which can help new mothers to recover as new mothers lost blood through lochia and during birth delivery.

Lastly, dietary fiber in guava can also help to fight constipation.

During Breastfeeding

It is safe for breastfeeding mother to eat guava.

Guava is full with minerals and vitamins that can improve the quality of the breast milk.

Guava's antioxidants can help to improve immune system of both mothers and babies.

However, you should limit the amount of consumption as excessive consumption may result in constipation.

Four Months to Six Months Old Baby

It is not suitable for baby at this age to eat guava as it is still hard for your baby to digest this fruit.

Seven Months to Nine Months Old Baby

It is not suitable for baby at this age to eat guava as it is still hard for your baby to digest this fruit.

Ten Months to Twelve Months Old Baby

It is suitable for your baby to eat guava in moderation. Its nutrition can benefit the babies in many ways, however, it is not recommended to eat guava in excess as it may cause diarrhea or other digestion related problem.

One Year Old and Above Baby

It is suitable for your baby to eat guava in moderation. Its nutrition can benefit the babies in many ways, however, it is not recommended to eat guava in excess as it may cause diarrhea or other digestion related problem.