Safe to Eat Golden pomfret

Trying to conceive

It is safe to eat golden pomfret in moderation while you are trying to conceive.

Golden pomfret is lean source of protein and it contains omega-3 fatty acids like EPA, DHA (eicosapentaenoic acid and docosahexaenoic acid) , vitamin A as well as iron which are beneficial for couples who are trying to conceive.

However, due to pollution, there is mercury found in the brown grouper. Presence of mercury in the pregnant women has been found to be related to some birth defects and this heavy metal usuaully will stay in the body for quite long.

Therefore, you should limit the consumption to one or two times in a month.

During Pregnancy

It is safe to eat golden pomfret in moderation while you are pregnant.

Golden pomfret is lean source of protein and it contains omega-3 fatty acids which is beneficial for the brain development of the fetus.

Iron present in golden pomfret is important for red blood cell formation. This can help to prevent anemia during pregnancy.

Other vitamins and minerals present in golden pomfret include vitamin B1, B2, D, folate, pantothentic acid, potassium, calcium, zinc and copper which could benefit both expecting mothers and the growing fetus.

However, due to pollution, there is mercury found in the golden pomfret. Presence of mercury in the pregnant women has been found to be related to some birth defects and this heavy metal usuaully will stay in the body for quite long.

Therefore, you should limit the consumption to one or two times in a month.

During Confinement

It is safe to eat golden pomfret in moderation during confinement.

Golden pomfret is lean source of protein and it contains omega-3 fatty acids which is beneficial for the brain development of the baby if the new mothers are breastfeeding.

Iron present in golden pomfret is important for red blood cell formation. This is very beneficial as new mothers lost lots of blood during delivery and through lochia.

Potassium present in the golden pomfret can also help to reduce chance of risk of heart-related disease.

Other vitamins and minerals present in golden pomfret include vitamin B1, B2, D, folate, pantothentic acid, calcium, zinc and copper which could benefit both new mothers.

However, due to pollution, there is mercury found in the golden pomfret. Presence of mercury has been found to be related to brain damage in children. Therefore, you should limit the consumption to one or two times in a month.

During Breastfeeding

It is safe to eat golden pomfret in moderation during breastfeeding.

Golden pomfret is lean source of protein and it contains omega-3 fatty acids which is beneficial for the brain development of the baby.

Iron present in golden pomfret is important for red blood cell formation. This is very beneficial as the babies are growing very fast.

Potassium present in the golden pomfret can also help to reduce chance of risk of heart-related disease.

Other vitamins and minerals present in golden pomfret include vitamin B1, B2, D, folate, pantothentic acid, calcium, zinc and copper which could benefit both new mothers and the growing babies.

However, due to pollution, there is mercury found in the golden pomfret. Presence of mercury has been found to be related to brain damage in children.

Four Months to Six Months Old Baby

It is not suitable for your child at this age to eat golen pomfret due to concern of mercury and food allergy.

Seven Months to Nine Months Old Baby

It is not suitable for your child at this age to eat golen pomfret due to concern of mercury and food allergy.

Ten Months to Twelve Months Old Baby

It is not suitable for your child at this age to eat golen pomfret due to concern of mercury and food allergy.

One Year Old and Above Baby

It is safe to eat golden pomfret in moderation when your child reaches this age.

However, you should watch out for allergic reaction.

Golden pomfret is lean source of protein and it contains omega-3 fatty acids which is beneficial for the brain development of the baby.

Iron present in golden pomfret is important for red blood cell formation. This is very beneficial as the babies are growing very fast.

Other vitamins and minerals present in golden pomfret include vitamin B1, B2, D, folate, pantothentic acid, calcium, zinc and copper which could benefit the growing babies.

However, due to pollution, there is mercury found in the golden pomfret. Presence of mercury has been found to be related to brain damage in children.