Safe to Eat Coconut

Trying to conceive

Couples can have coconut water in moderation while trying to conceive.

Coconut water not only quenches thirst, it also provides couple with lots of nutrition which include protein, vitamin C, iron, potassium, sodium, magnesium. All these are beneficial for couples who are trying to conceive.

During Pregnancy

It is safe to drink coconut water in moderation during pregnancy.

The uric acid presented in coconut water will help to flush toxins and clear the urinary tract. This prevents urinary tract infections, lowering the chance of preterm labor.

Rich dietary fiber in coconut water can help to prevent heartburn and constipation.

During Confinement

It is safet to drink coconut water in moderation during confinement.

Coconut water is packed with minerals like potassium, magnesium, calcium, phosphorus and iron which can help new mothers to recover.

During Breastfeeding

It is suitable for nursing mothers to drink coconut water during breastfeeding.

Coconut water is rich calcium. When calcium is passed to the baby through breast milk, it helps the bone development of the growing baby.

Four Months to Six Months Old Baby

It is not suitable for baby to drink coconut water at this age.

Seven Months to Nine Months Old Baby

Coconut water offers a range of health benefits for baby.

Its rich dietary fiber can help to prevent constipation in the baby.

Furthermore, coconut water is a rehydration agent which can help to prevent gastrointestinal problem.

Coconut water contains monolaurin, an antiviral, antibacterial and antiprotozoal monoglyceride that can help to kill viruses.

Ten Months to Twelve Months Old Baby

Coconut water offers a range of health benefits for baby.

First, its rich dietary fiber can help to prevent constipation in the baby.

Coconut water is also a rehydration agent which can help to prevent gastrointestinal problem.

Lastly, coconut water contains monolaurin, an antiviral, antibacterial and antiprotozoal monoglyceride that can help to kill viruses.

One Year Old and Above Baby

Coconut water offers a range of health benefits for baby.

First, its rich dietary fiber can help to prevent constipation in the baby.

Coconut water is also a rehydration agent which can help to prevent gastrointestinal problem.

Lastly, coconut water contains monolaurin, an antiviral, antibacterial and antiprotozoal monoglyceride that can help to kill viruses.