Safe to Eat Brown rice

Trying to conceive

It is very healthy to eat brown rice while couples are trying to conceive.

Brown rice is a good source of complex carbohydrates which will help in regulating ovulation. This will improve a women's fertility.

Brown rice contains folic acid. Folic acid aids in blood production and is important for preventing neural defects in newborn babies.

During Pregnancy

Brown rice is a whole grain that can improve and boost immune system, reduce asthma and lower the risk of cholesterol, heart diseases, diabetes and many other diseases with the help of vitamins and minerals that are present in it.

The fatty acids that are present in brown rice is good to lower the bad cholesterol LDL and helps in increasing the level of good cholesterol called as HDL. This can help to prevent high blood pressure. High blood pressure can lead to many pregnancy complications.

Brown rice is beneficial for the mental health. Some studies have shown that brown rice can aid in reduction in mood disturbances, depression and fatigue. Due to hormonal change and anxiety about parenthood, it is very easy for pregnant women to feel stressed or emotionally depressed. Brown rice can help to prevent sudden change in mode and stress.

Brown rice is also a high source of fiber. Fiber present in brown rice helps regulate the bowel movement and keeps a fuller feeling. Study has shown that brown rice prevents the absorption of acid and humidity resulting in better texture retention. This therefore helps pregnant women in fighting against constipation.

Constipation is a common complaint during pregnancy due to hormonal change in the body of pregnant women that slows down intestine movement.

Brown rice is beneficial for the brain and nervous system. Brown rice is rich in vitamin B. This vitamin accelerates the metabolism in the brain.

Brown rice is also very rich in magnesium. 150 grams of brown rice contains 73.5 milligrams of magnesium. Magnesium helps in the regulation of nerves and muscle tone. It prevents the sudden surge of calcium into the nerve cells and activation of nerve. This aids in keeping the nerves and muscles relaxed.

Brown rice can help in shedding off unwanted fats and in losing weight. Too much weight gain is usually not desirable as it will make it difficult for pregnant women to undergo natural birth delivery and may cause other pregnancy complications.

Brown rice is rich in minerals and nutrients like magnesium, niacin, manganese, phosphorus, selenium and zinc, which all help in energy production and to control fatigue and many other health problems.

Brown rice is helpful in the treatment of insomnia. Brown rice contains a sleep hormone called melatonin. It enhances the quality of sleep by relaxing the nerves and increasing the sleep cycle.

Brown rice is loaded with significant quantities of antioxidants like zinc, selenium which help boost the immune system of the body. They nourish the body, accelerate healing and enhance its ability to fight infections such as cold and flu.

During Confinement

Brown rice is beneficial for new mothers during confinement.

Brown rice is also a high source of fiber. Fiber present in brown rice helps regulate bowel movement and keeps a fuller feeling. Study has shown that brown rice prevents the absorption of acid and humidity resulting in better texture retention. This helps new mothers fight constipation.

The fatty acids that are present in brown rice is good to lower the bad cholesterol LDL and helps in increasing the level of good cholesterol called as HDL. This can help to prevent high blood pressure.

Brown rice is beneficial for mental health. Some studies have shown that brown rice can aid in reduction in mood disturbances, stages of depression and fatigue. It is very easy for new mothers to feel stressed or emotionally depressed. Brown rice can help to prevent postnatal depression.

During Breastfeeding

It is healthy to eat brown rice while you are breastfeeding.

First, It has hormone stimulants which boost lactation. That can help increase the secretion of breast milk.

Second, brown rice contains chemical that can prevent postnatal depression.

Lastly, brown rice helps to increase the appetite of nursing mother.

Four Months to Six Months Old Baby

It is not suitable for your baby to eat brown rice at this age.

Seven Months to Nine Months Old Baby

It is healthy for your baby to eat brown rice at this age.

Brown rice contains vitamins B1, B3 and B6 which are beneficial for the healthy development of babies.

Brown rice is also rich in manganese, manganese is essential for healthy bones and it also reduces symptoms of ashthma.

Brown ric is also rich in many minerals like iron, phosphorus, selenium as well as fatty acids. All these are beneficial for the healthy development of the babies.

Ten Months to Twelve Months Old Baby

It is healthy for your baby to eat brown rice at this age.

Brown rice contains vitamins B1, B3 and B6 which are beneficial for the healthy development of babies.

Brown rice is also rich in manganese, manganese is essential for healthy bones and it also reduces symptoms of ashthma.

Brown ric is also rich in many minerals like iron, phosphorus, selenium as well as fatty acids. All these are beneficial for the healthy development of the babies.

Lastly, brown rice is rich in dietary fiber which can promote bowel movement and therefore help to prevent constipation during pregnancy.

One Year Old and Above Baby

It is healthy for your baby to eat brown rice at this age.

Brown rice contains vitamins B1, B3 and B6 which are beneficial for the healthy development of babies.

Brown rice is also rich in manganese, manganese is essential for healthy bones and it also reduces symptoms of ashthma.

Brown ric is also rich in many minerals like iron, phosphorus, selenium as well as fatty acids. All these are beneficial for the healthy development of the babies.

Lastly, brown rice is rich in dietary fiber which can promote bowel movement and therefore help to prevent constipation during pregnancy.