Safe to Eat Banana

Trying to conceive

It is beneficial to eat banana while couples are trying to conceive.

Banana is one of the most important food that increases fertility in women.

Banana is rich in magensium which is beneficial for reproductive function.

Furthermore, banana is a good source of vitamin B6 and potassium which play important function in sex hormone production.

Lastly, rich vitamin C present in banana helps the ovulation and improves immune system of the women.

During Pregnancy

Banana is healthy for pregnant women.

Banana is rich in folic acid which is essential for the development of nerves, brain, spinal cord of the foetus. Having sufficient folic acid during pregnancy can prevent premature births and birth defect in newborns.

During pregnancy, anemia is quite common. Banana is rich in iron which can help to prevent anemia during pregnancy.

During Confinement

New mother may want to avoid banana during confinement although it is very nutritious.

Banana is one of the fruit that is labelled as "cold" fruit. "Cold" fruit may harm the stomach and spleen of the new mothers who are still very weak after birth delivery.

During Breastfeeding

It is beneficial for nursing mothers to eat banana.

Breastfeeding mother will need a lot of energy for the body as breastfeeding mother needs to produce milk to support the newborns. Banana is a very good source of energy.

Also, banana is rich in folic acid. Through breast milk, babies may be able to absorb the folic acid which will benefit their develolopment.

Furthermore, dietary fiber in banana can help to prevent constipation for breatfeeding mothers.

Tthe rich iron content of banana is also beneficial for both mothers and babies as iron is needed for red blood cell formation.

Lastly, banana is a good source of calcium which is important to support breastfeeding mother and also the bone development of the baby.

Four Months to Six Months Old Baby

You can introduce banana to your baby at this age. However, you should observe baby's reaction to this fruit to make sure his or her stomach does not react violent to this fruit.

Banana is rich in iron which is very beneficial for babies who are growing rapidly.

It is also a good source of calcium which can support the bone development of the babies.

Furthermore, dietary fiber in banana can help to prevent constipation in the babies.

Lastly, vitamin C in banana can help to boost his or her immune system.

Seven Months to Nine Months Old Baby

You can introduce banana to your baby at this age. However, you should observe baby's reaction to this fruit to make sure his or her stomach does not react violent to this fruit.

Banana is rich in iron which is very beneficial for babies who are growing rapidly.

It is also a good source of calcium which can support the bone development of the babies.

Furthermore, dietary fiber in banana can help to prevent constipation in the babies.

Lastly, vitamin C in banana can help to boost his or her immune system.

Ten Months to Twelve Months Old Baby

You can introduce banana to your baby at this age. However, you should observe baby's reaction to this fruit to make sure his or her stomach does not react violent to this fruit.

Banana is rich in iron which is very beneficial for babies who are growing rapidly.

It is also a good source of calcium which can support the bone development of the babies.

Furthermore, dietary fiber in banana can help to prevent constipation in the babies.

Lastly, vitamin C in banana can help to boost his or her immune system.

One Year Old and Above Baby

It is healthy to eat banana.

Banana is rich in iron which is very beneficial for babies who are growing rapidly.

It is also a good source of calcium which can support the bone development of the babies.

Furthermore, dietary fiber in banana can help to prevent constipation in the babies.

Lastly, vitamin C in banana can help to boost his or her immune system.