Safe to Eat Avocados

Trying to conceive

It is beneficial for couples to eat avocado while trying to conceive.

Folate, or usually called folic acid, can be found in avocado. This vitamin helps to prevent birth defects in newborns like spina bifida and is a must-have for women who are trying to get pregnant.

Furthermore, avocado is a good source of zinc. Zinc is found in large amounts in semen which can help to protect sperm. Having sufficient zinc will help to increase sperm count and sperm motility

During Pregnancy

It is healthy to eat avocado during pregnancy.

Folate, or usually called folic acid, can be found in avocado. This vitamin helps to prevent birth defects in newborns like spina bifida.

Vitamin C and other antioxidants like zinc present in avocado can help to protect expecting mothers from attack by free radicals and pollutants.

Furthermore, avocado is really a superfood as it is packed with vitamins and minerals. Other than the vitamins and minerals mentioned above, it is also rich in vitamin K, vitamin B1, B2, B3, B5, B6 and small amounts of magnesium, manganese, copper, iron and phosphorus.

During Confinement

If you crave for avocado, you should eat this in moderation during confinement.

Vitamin C and other antioxidants like zinc present in avocado can help to protect new mothers from attack by free radicals and pollutants.

Avocado is a superfood as it is packed with vitamins and minerals. Other than the vitamins and minerals mentioned above, it is also rich in vitamin K, vitamin B1, B2, B3, B5, B6 and small amounts of magnesium, manganese, copper, iron and phosphorus.

However, as avocado is acidic in nature, it may cause discomfort in the stomach of the new mothers.

During Breastfeeding

It is beneficial for breastfeeding mother to eat avocado.

The rich minerals and vitamins content of avocado can help to enhance the quality of the breast milk and therefore benefit the baby.

Four Months to Six Months Old Baby

You can introduce avocado gradually to your baby to make sure he or she is able to digest this fruit.

Of course, you need to make it puree.

Avocado is packed with many vitamins and minerals which are good for the healthy devlopment of the baby.

Seven Months to Nine Months Old Baby

You can introduce avocado gradually to your baby to make sure he or she is able to digest this fruit.

Of course, you need to make it puree.

Avocado is packed with many vitamins and minerals which are good for the healthy devlopment of the baby. It is rich in vitamins like vitamin A, B1, B2, B3, B5, B6, C and minerals like phosphorus, magnesium, calcium, iron selenium, copper and zinc.

Ten Months to Twelve Months Old Baby

You can introduce avocado gradually to your baby to make sure he or she is able to digest this fruit.

Of course, you need to make it puree.

Avocado is packed with many vitamins and minerals which are good for the healthy devlopment of the baby. It is rich in vitamins like vitamin A, B1, B2, B3, B5, B6, C and minerals like phosphorus, magnesium, calcium, iron selenium, copper and zinc.

One Year Old and Above Baby

It is healthy for your child to eat avocado.