Two fertility food for man

Babyment

Oysters: The oyster is rich in zinc which is one of most important fertility nutrients. Zinc boosts the sperms production and the quality of the sperms. Zinc deficiency can slow the production of good-quality sperms

Oily Fish: Oily fish such as salmon and sardines are good sources of essential fatty acids, omega-3 and omega-6 which help to regulate reproductive functioning and enhancing sperms quality and mobility.