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Strawberry Puree

Babyment

Suitable for: 10 months to 12 months old baby

 

Ingredients:

2 cups fresh strawberries

 

Preparation Method:

Step 1: Wash strawberries and remove leaves and stems

Step 2: Slice strawberries in half

Step 3: Mash or puree as needed for your baby.

 

Nutritional Value of 100g of Strawberry:

1 Folates 24 ug
2 Vitamin A 12 IU
3 Vitamin C 58.8 mg
4 Vitamin E 0.29 mg
5 Potassium 153 mg
6 Calcium 16 mg
7 Magnesium 13 mg
8 Carotene-B 7 ug
9 Lutein-zeaxanthin 26 ug
10 Manganese  0.386 mg

 

Benefits of Strawberry Puree:

Strawberries are high in Vitamin C. These bright red colour fruits contain a high amount of plant phenols, which contain strong anti-oxidant properties. As such, strawberry is a protective factor against cancer.

Strawberries are a potential high allergen food and hence, it should be given to your baby at about 12 months of age.

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