Pumpkin And Pears

Babyment

Suitable for: 6 months to 8 months old baby

Ingredients:

• ½ cup pumpkin puree (fresh or canned)
• 1 pear, peeled & cored & diced

Preparation Method:

Step 1: Mash the pear and then mix in the pumpkin – puree if needed.

Nutritional Value of 100g of Pumpkin:

Nutritional Value of 100g of Pear:

Benefits of Pumpkin And Pears:

Pumpkins are highly loaded with Vitamin A and beta carotene. Beta Carotene turns into Vitamin A in the human body when eaten and digested. 

Vitamin A plays an important role in your baby's vision and bone growth. It also helps protect his or her body from infections. Vitamin A also promotes the health and growth of cells and tissues in your baby's body.

Pumpkins are also good sources of potassium, protein, and iron.

Pears are packed with dietary fiber, antioxidants, minerals and vitamins which are essential for your baby's health.

Pears are packed with high amounts of potassium. The potassium in pears is good for maintaining healthy blood pressure and helps with your baby's muscle function and heart rhythm.