Pumpkin, Banana and Peaches

Babyment

Suitable for: 6 months to 8 months old baby

Ingredients:

• ½ cup pumpkin puree (fresh or canned)
• 1 pear – peeled and cored and diced
• 1 peach – peeled, pitted and diced

Preparation Method:

Step 1: Combine all food (steam pear and peach together if need be) and mash or puree if needed.

Nutritional Value of 100g of Pumpkin:

Nutritional Value of 100g of Banana:

Nutritional Value of 100g of Peach:

Benefits of Pumpkin, Banana and Peaches:

Pumpkins are full of some of the best nutritional compounds around. They are highly loaded with Vitamin A and beta carotene. Beta Carotene turns into Vitamin A in the human body when eaten and digested.

Vitamin A plays an important role in your baby's vision and bone growth. It also helps protect his or her body from infections. Vitamin A also promotes the health and growth of cells and tissues in your baby's body.

Bananas is rich in potassium, which helps to maintain healthy blood pressure. Bananas also contain lots of fiber, Vitamin B6, Vitamin C and Vitamin B2.

Bananas can also help to protect against stomach ulcers and ulcer damage. They are also extremely easy to digest and suitable for babies. 

Peaches are also high in Vitamin C and Vitamin A and they contain a great amount of fiber. They are also a natural laxative.