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Plum Chicken

Babyment

Suitable for: 8 months to 10 months old baby

 

Ingredients:

 

Preparation and Cooking Method:

Step 1: Peel, pit and cut plums into dices

Step 2: Cut chicken breast into dices

Step 3: Add chicken and plums to a saucepan and add 1 cup of water

Step 4: Simmer until the chicken is fully cooked

Puree, Chop or Mash as needed for your baby’s texture preferences

 

Nutritional Value of 100g of Plum:

1

Iron

0.17 mg

2

Vitamin A

345 IU

3

Vitamin C

9.5 mg

4

Vitamin E

0.26 mg

5

Vitamin K

6.4 ug

6

Calcium

6 mg

7

Phosphorus

16 mg

8

Magnesium

7 mg

9

Carotene-B

190 ug

10

Lutein-zeaxanthin

73 ug

Nutritional Value of 100g of Chicken:

 

Vitamin A

32ug

2. 

Vitamin E

0.2mg

3. 

Vitamin B2

0.02mg

4. 

Vitamin K

35ug

5. 

Niacin

10.6mg

6. 

Vitamin B6

0.45mg

7. 

Folate

7ug

8. 

Pantothentic Acid

1.96mg

9. 

Vitamin C

2mg

10. 

Potassium

300mg

11. 

Calcium

4mg

12. 

Magnesium

23mg

13. 

Phosphorus

170mg

14. 

Copper

0.03mg

15. 

Iron

0.3mg

16. 

Zinc

0.6mg

 

Benefits of Plum Chicken:

Chicken is high in protein and iron. It is one of the most easily digested of the meats.

High in dietary fiber, plums are found to help relieve constipation problems. They also contain high amounts of vitamin A and Carotene-B, which are essential for good eyesight for your baby.

Plums are also plentiful in minerals like potassium and iron. Iron is required for red blood cell formation for your baby. Potassium helps control heart rate and blood pressure. 

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