Suitable for: 8 months to 10 months old baby
Ingredients:
Preparation and Cooking Method:
Step 1: Peel, pit and cut plums into dices
Step 2: Cut chicken breast into dices
Step 3: Add chicken and plums to a saucepan and add 1 cup of water
Step 4: Simmer until the chicken is fully cooked
Puree, Chop or Mash as needed for your baby’s texture preferences
Nutritional Value of 100g of Plum:
1 |
Iron |
0.17 mg |
2 |
Vitamin A |
345 IU |
3 |
Vitamin C |
9.5 mg |
4 |
Vitamin E |
0.26 mg |
5 |
Vitamin K |
6.4 ug |
6 |
Calcium |
6 mg |
7 |
Phosphorus |
16 mg |
8 |
Magnesium |
7 mg |
9 |
Carotene-B |
190 ug |
10 |
Lutein-zeaxanthin |
73 ug |
Nutritional Value of 100g of Chicken:
Vitamin A |
32ug |
|
2. |
Vitamin E |
0.2mg |
3. |
Vitamin B2 |
0.02mg |
4. |
Vitamin K |
35ug |
5. |
Niacin |
10.6mg |
6. |
Vitamin B6 |
0.45mg |
7. |
Folate |
7ug |
8. |
Pantothentic Acid |
1.96mg |
9. |
Vitamin C |
2mg |
10. |
Potassium |
300mg |
11. |
Calcium |
4mg |
12. |
Magnesium |
23mg |
13. |
Phosphorus |
170mg |
14. |
Copper |
0.03mg |
15. |
Iron |
0.3mg |
16. |
Zinc |
0.6mg |
Benefits of Plum Chicken:
Chicken is high in protein and iron. It is one of the most easily digested of the meats.
High in dietary fiber, plums are found to help relieve constipation problems. They also contain high amounts of vitamin A and Carotene-B, which are essential for good eyesight for your baby.
Plums are also plentiful in minerals like potassium and iron. Iron is required for red blood cell formation for your baby. Potassium helps control heart rate and blood pressure.