Suitable for: 6 months to 8 months old baby
Ingredient: 450g of fresh or frozen peas
Cooking Method and Preparation:
Step 1: If using Fresh Peas, open the pods and scrape out the peas from the pod. If using frozen type of either Peas or Green Beans, cook according to package directions.
Step 2: Place fresh peas into a steamer basket in a pan with a just enough water to slightly show through in the basket.
Step 3: Steam until very tender; be sure to check on the water level.
Step 4: Reserve any left over water to use for thinning out the peas.
Step 5: Place into your choice of appliance for pureeing and begin pureeing. It is best to use the setting that makes the finest liquid purees – green bean and pea skins are rather difficult to completely puree. Using a blender rather than a food processor or stick mixer might be better as well.
Step 6: Add the reserved water as necessary to achieve a smooth, thin consistency
Step 7: You may wish to push the peas (or green beans) through a sieve or mesh strainer to get rid of any remaining skins.
Nutrition Value of 100g of Peas:
1 | Folate | 65ug |
2 | Niacin | 2.09mg |
3 | Pantothenic acid | 0.104mg |
4 | Vitamin A | 765 IU |
5 | Vitamin C | 40mg |
6 | Vitamin E | 0.13mg |
7 | Vitamin K | 24.8 µg |
8 | Calcium | 25 mg |
9 | Copper | 0.176 mg |
10 | Iron | 1.47 mg |