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Papaya Peach Yogurt

Babyment

Suitable for: 8 months to 10 months old baby

 

Ingredients:

 

Cooking Method and Preparation:

Step 1: Blend papaya and peach puree

Step 2:  Add plain whole milk yogurt and mix

Step 3:  Add cereal (if desired) to thicken up.

 

Nutritional Value of 100g of Papaya:

1 Folates 37 ug
2 Vitamin A 950 IU
3 Vitamin C 60.9 mg
4 Vitamin E 0.30 mg
5 Calcium 20 mg
6 Magnesium 21 mg
7 Niacin 0.338 mg
8 Iron 0.25 mg

Nutritional Value of 100g of Peach:

1 Folates 4 ug
2 Vitamin A 326 IU
3 Vitamin C 6.6 mg
4 Vitamin E 0.73 mg
5 Calcium 6 mg
6 Iron 0.25 mg
7 Niacin 0.806 mg

Nutritional Value of 1 cup of Plain Whole Milk Yogurt:

1 Vitamin A 243 IU
2 Vitamin C 1.2 mg
3 Calcium 296 mg
4 Protein 8.5 g
5 Zinc 1.4 mg
6 Magnesium 29.4 mg

 

Remarks on Papaya Peach Yogurt:

Papaya is a sweet and nutritious fruit. They also contain lots of Vitamin C, Vitamin A and even Vitamin E. A good source of fiber and folic acid, papayas are good for your baby.

Peaches are also high in Vitamin A and C. They are known to have a diuretic affect and also are a natural laxative. Thus, you can try giving your baby peaches if he or she has constipation.

Whole milk yogurt also contains lots of vitamins and minerals for baby. It gives your baby strong bones with the high amount of calcium.

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