Oatmeal and Cherry Puree
Babyment
Ingredients:
1. One and a half cup of cooked oatmeal.
2. 10 pieces of cherry.
Cooking Method and Preparation:
1. Wash and pit the cherry.
2. Mix the oatmeal and cherry together. Put it in a food processor or blender to puree.
Nutrition Value of 80g of Oatmeal:
| 1. |
Vitamin E |
0.48mg |
| 2. |
Vitamin B1 |
0.16mg |
| 3. |
Vitamin B2 |
0.06mg |
| 4. |
Niacin |
0.88mg |
| 5. |
Vitamin B6 |
0.09mg |
| 6. |
Folate |
24ug |
| 7. |
Pantothentic Acid |
1.03mg |
| 8. |
Biotin |
17.4ug |
| 9. |
Dietary Fiber |
7.52g |
| 10. |
Potassium |
208mg |
| 11. |
Calcium |
37.6mg |
| 12. |
Magnesium |
80mg |
| 13. |
Phosphorus |
295mg |
| 14. |
Iron |
3.12mg |
| 15. |
Selenium |
14.4mg |
| 16. |
Zinc |
1.68ug |
| 17. |
Copper |
0.22g |
| 18. |
Amino Acids |
11200mg |
Nutrition Value of 63g of Cherries:
| 1. | Vitamin A | 5ug |
| 2. | Vitamin E | 0.32mg |
| 3. | Vitamin B1 | 0.02mg |
| 4. | Vitamin B2 | 0.02mg |
| 5. | Niacin | 0.13mg |
| 6. | Vitamin B6 | 0.01mg |
| 7. | Folate | 24ug |
| 8. | Pantothentic Acid | 0.15mg |
| 9. | Biotin | 0.44ug |
| 10. | Vitamin C | 6.3mg |
| 11. | Potassium | 132mg |
| 12. | Calcium | 8mg |
| 13. | Magnesium | 4mg |
| 14, | Phosphorus | 11mg |
| 15. | Iron | 0.19mg |
| 16. | Zinc | 0.06mg |
| 17. | Copper | 0.03mg |
Remarks of Oatmeal Cherry Puree:
Oatmeal has been known for its benefit towards the heart. Yes. it is rich in potassium which can help to reduce tension in blood vessel.
Oatmeal is also rich in iron and copper which are important for red blood cell formation. This is beneficial for growing baby.
Cherry is rich in potassium which helps to promote blood circulation and reduce tension in the blood vessel. As a result, it will help to lower risk of heart-related diseases.
© Babyment. All Rights Reserved. 