Lemon Fish

Babyment

Ingredients:

1. Fillets of cod. 

2. Lemon.

3. Butter.

4. Salt. 

5. Ground black pepper.

5. Dried parsley.

6. Cloves garlic, minced.

Cooking Method and Preparation:

1. In a saucepan melt the butter over gentle heat.

2. Mix in the lemon juice, salt, pepper, parsley falkes, and garlic.

3. Bring to a boil, cook and stir about 10 minutes. 

4. Arrange cod fillets on a baking sheet. Cover with some butter mixture and sprinke with lemon pepper and cover with foil.

5. Bake for about 20 minutes in the oven, until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.

Nutrition Value of 80g of Cod:

Remarks of Cod:

Cod is not only delicious, but also very nutritious. Cod is a good source of blood-thinning omega-3 fatty acid. Therefore, it will reduce chance of heart diseases. 

The fresh flavor of lemon makes the whole dish more attractive to the little one.