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Previous Page of Babyment-Pregancy Care

Eggplant Saute

Babyment

  • Eggplant sauté for 8 months to 10 months old baby

Suitable for: 8 months to 10 months old baby

 

Ingredients:

  • 1 eggplant
  • 2 tbsp olive oil
  • 1/2 cup onions, finely chopped
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/4 teaspoon basil

Preparation and Cooking Method:

Step 1: Peel and dice eggplant

Step 2: Saute onions in olive oil over medium-low heat for 5 minutes.

Step 3: Add spices

Step 4: Drain any remaining olive oil if desired

Step 5: Serve alone or over noodles

 

Nutritional Value of 100g of Eggplant:

1

Folates

22 ug

2

Vitamin A

27 IU

3

Vitamin C

2.2 mg

4

Vitamin E

0.3 mg

5

Vitamin K

3.5 ug

6

Iron

0.24 mg

7

Magnesium

14 mg

8

Niacin

0.649 mg

9

Zinc

0.16 mg

10

Thiamin

0.039 mg

 

Benefits of Eggplant Sauté:

Eggplants contain a great amount of Vitamin A and Folate. It also contains fiber which helps to maintain bowel regularity. There is also a high amount of calcium and even some Vitamin K in this purple vegetable.

Eggplant Sauté will be a tasty dish for your baby and make him or her love the taste of eggplants. It is even a great snack alternative to unhealthy or carbohydrate-dense snacks like french fries or cakes. 

    • Supplementary Food

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