Eggplant Puree

Babyment

Suitable for: 8 months to 10 months old baby

Ingredients: 1 Eggplant

Cooking Method and Preparation:

Step 1: Wash and peel eggplant. Deseed as needed.

Step 2: Cut into 1 inch pieces and steam until tender and mushy.

Step 3: OR slice eggplant in quarters and bake in a 375 degree oven for approx. 30 minutes or until tender.

Step 4: Place into your choice of appliance for pureeing and begin pureeing.

Step 5: Add water as necessary to achieve a smooth, thin consistency.

Nutritional Value of 100g of Eggplant:

Remarks on Eggplant Puree:

Eggplants contain a great amount of Vitamin A and Folate. It also contains fiber which helps to maintain bowel regularity. There is also a high amount of calcium and even some Vitamin K in this purple vegetable.