Egg Yolk Scramble

Babyment

Suitable for: 8 months to 10 months old baby

Ingredients: 1 egg

(You can use more if you are cooking for the family.)

Preparation and Cooking Method:

Step 1: Crack an egg and separate the white from the yolk (you may use the shell for this or use an egg-separator)

Step 2: Warm olive oil or butter in a frying pan

Step 3: Scramble the yolk in a bowl with formula, breast milk, juice or whole milk and transfer to frying pan

Step 4: Cook over medium heat, scrambling constantly, until thoroughly cooked

Nutritional Value of 1 Egg Yolk:

Benefits of Egg Yolks:

Egg yolks are rich in fat-soluble vitamins like vitamin A, D, E and K, which are essential for your baby to grow a strong bone structure.

They are also a good source of natural fats and proteins for your baby. As such, egg yolks are similar to breastmilk, which is a great balance of fats, proteins and natural carbohydrates. Hence, it is suitable for your baby's nutrition requirements. 

Although egg yolks contain cholesterol, cholesterol is important for brain development. This is also why breast milk contains lots of cholesterol.