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Corn Puree

Babyment

Ingredients:

1. Corn. 

 

Cooking Method and Preparation:

1. Husk and boil the corn on its cob until tender.

2. Shave off corn from the stalk.

3. Place into your choice of appliance for pureeing and begin pureeing. Use a sieve if needed to get rid of the hulls from the nibblets.

4. Add water as necessary to achieve a smooth, thin consistency.

 

Nutrition Value of 150g of Corn:

1.

Vitamin A

6ug

2. 

Vitamin E

0.45mg

3. 

Vitamin K

1.5ug

4.

Vitamin B1

0.23mg

5. 

Vitamin B2

0.15mg

6. 

Niacin

3.45mg

7. 

Vitamin B6

0.21mg

8. 

Folate

142ug

9. 

Pantothentic Acid

0.87mg

10. 

Biotin

8.1ug

11. 

Vitamin C

12mg

12. 

Dietary Fiber

4.5g

13. 

Potassium

435mg

14. 

Calcium

4.5mg

15. 

Magnesium

55.5mg

16. 

Phosphorus

150mg

17. 

Iron

1.2mg

18. 

Zinc

1.5mg

19. 

Copper

0.15mg

20. 

Manganese

0.48mg

21. 

Chromium

1.5ug

22. 

Molybdenum

9ug

23. 

Amino Acid

4650mg

 

Remarks of Corn Puree:

Corn is rich in iron and copper which are essential for red blood cell formation. 

Corn is also rich in antioxidants like vitamin C and zinc which can protect growing babies from attacks by free radicals - chemical compounds that can damage cells.  

 

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