Cherry Puree

Babyment

Ingredients:

1. Ten cherries of about 63g.

2. One cup of water.

Cooking Method and Preparation:

1. Remove the stems, wash, clean and pit the cherries. 

2. Drop the cherries into a saucepan with 1 cup of water.

3. Bring to a boil and simmer for about 20 minutes or until the juices run freely and the cherries become soft.

4. Allow to cool and then puree in a blender or food processor.

Nutrition Value of 63g of Cherries:

Remarks of Cherry Puree:

Cherry is rich in potassium which helps to promote blood circulation and reduce tension in the blood vessel. As a result, it will help to lower risk of heart-related diseases.